The realage makeover pdf

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Seattle Public Library. Search Search Search Browse menu. Sign in. Description Details Why not live at 60 feeling like you did at 35? Languages English. Michael F. Roizen - Author. Why is availability limited? Sign in Cancel. Sign in to see the full collection. Why not live at 60 feeling like you did at 35? With all this information, Roizen believes you can control your genes to a very large degree. In the last several years, Dr. Roizen and his team have learned much more about the aging process.

You'll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory.

But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. They became younger biologically and are living happier, healthier lives.

Now readers have more opportunity than ever to turn back their biological clocks and feel, look, and be younger. Publisher: HarperCollins. Kindle Book Release date: March 17, Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.

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